by Rocksteady | Jan 18, 2023 | Race Updates
We thank everyone that entered the 2023 Superior Spring Trail Race 12.5KM, 25KM and 50KM lottery. The lottery drawing took place in accordance with our lottery protocol and procedures as outlined HERE https://www.superiorspringtrailrace.com/registration-info/. Those...
by Rocksteady | Nov 9, 2022 | Race Updates, Uncategorized
* This is a copy of an email that we sent on December 7 2022 to everyone that is on our mailing list Photo Credit Scott Rokis Hi Friends, I hope this email finds you well as we approach the New Year. I am excited to announce the 2023 Rocksteady Running...
by Rocksteady | Nov 9, 2022 | Race Updates, Uncategorized
In November of 2021, after hosting a season of Covid-modified races, I was updating our race website(s) for what we hoped would be (and thankfully was) a mostly “normal” 2022. While doing so, I decided to include a preface to our Participant Guide(s) titled “Setting...
by Rocksteady | May 20, 2022 | Race Updates, Uncategorized
I am as dumbfounded to be writing this email as you will be to receive it. Late yesterday when we were out marking the alternate course I saw that the level of the Poplar River had gone down significantly from its peak a few days ago. The footbridge that crosses the...
by Rocksteady | May 18, 2022 | Race Updates, Uncategorized
This is update 3. If you have not been following along or would like to review again, Update 1 can be found HERE...
by Rocksteady | May 13, 2022 | Race Updates
Dear Runners, My last email to you was just over a week ago. If for some reason you missed it, or would like to review it again, it can be found HERE...
by Rocksteady | May 5, 2022 | Race Updates, Uncategorized
Greetings Friends, I hope you are having a great Spring. Many of you were with us at the Zumbro Endurance Run in early May – we had a great event. While the snow was gone early in the Twin Cities, Central and Southern Minnesota this year – Winter just...
by Rocksteady | Jan 17, 2022 | Race Updates
We thank everyone that entered the 2022 Superior Spring Trail Race 12.5KM, 25KM and 50KM lottery. The lottery drawing took place in accordance with our lottery protocol and procedures as outlined HERE https://www.superiorspringtrailrace.com/registration-info/. Those...
by Rocksteady | Dec 15, 2021 | Race Updates, Uncategorized
* This is a copy of an email sent to everyone that is on our mailing list Hi Friends, I hope this email finds you well as we approach the New Year. I am excited to announce the 2022 Rocksteady Running race schedule and am looking forward to an amazing year...
by Rocksteady | May 13, 2021 | Race Updates, Uncategorized
Friends, [ A long email, but an important read since you are running next week. It will take you about 8 minutes to read this. Thanks in advance for taking the time. ] I am super excited to see you at Superior next week! I had the opportunity to run from Carlton Peak...
